Studio events and workshops
Keep your practice vibrant and inspired by attending one of our regular events and workshops, hosted by our talented teaching cohort as well as inspirational members from the larger yoga and well-being community.
REST
An Exploration of Restorative Yoga & Yoga Nidra with Kelsey Hendrickson.
In our busy, go go go lives, we can often forget to pause.
This is your invitation to slow down, take a deep breath and fully relax.
Kelsey will guide you through a Restorative Yoga practice: long held, supportive poses that place the body into positions which encourage relaxation and we will finish with a blissful Yoga Nidra guided meditation done lying down that brings us into a deeper state of Self awareness.
Welcoming us all home to ourselves.
Resistance and Resilience
Maintaining physical strength & balance, mobility exercises keep us stronger, injury free, safer & more independent as we age.
Mobility exercises can allow us to stay more active, which helps regulate blood pressure, improves circulation, keeps joints and muscles flexible, and assists with balance, helping us navigate our environment more easily & freely.
Hush Hour: Sacred Space
Within each of us is a sacred space, an inner dimension accessible through meditation. This sacred space is a portal to the transcendent nature of your being where you will find the sourceof peace, healing, and knowledge.
Join Joseph in this new Hush Hour adventure and learn new and ancient methods to transmute stress into peace.
TRANSFORM -Therapeutic Breathwork Immersion
Take an Inner Healing Journey with the Transformational Power of Therapeutic Breathwork.
Therapeutic Breathwork is a profound and life-changing modality for releasing cellular imprints, bioenergetic blocks and accessing the inner healing wisdom that resides in our body.
Relax, Receive and Heal
Laura's signature offering returns in 2024.
An offering for the beginning of the year to allow for deep rest and integrated alignment within.
Let the power of frequency guide you here.
Digestion Workshop - for intelligent health
Join our resident Nutritionist and Yoga Teacher Emma as she invites you to begin your journey of intelligent digestive health. This workshop is part lecture and practice - the best of both worlds .
Healing and Relaxation with Reiki & Yin
An offering of Reiki healing within the space of a gentle and restorative Yin yoga practice led by Joseph and Samantha. In this workshop you will ease into your yin poses, guided by Joseph to create a harmonious space for you to receive healing. Unlock your life force with yin yoga and receive the transformative healing power of Reiki. You will leave feeling relaxed, grounded, and revitalised; feeling physically refreshed and spiritually renewed.
TRANSFORM -Therapeutic Breathwork Immersion
Take an Inner Healing Journey with the Transformational Power of Therapeutic Breathwork.
Therapeutic Breathwork is a profound and life-changing modality for releasing cellular imprints, bioenergetic blocks and accessing the inner healing wisdom that resides in our body.
Relax, Receive and Heal
Laura's signature offering returns in 2024.
An offering for the beginning of the year to allow for deep rest and integrated alignment within.
Let the power of frequency guide you here.
Relax, Receive & Heal - a sound healing
This 1.5hr Group Crystal & Sound Healing experience with Laura Gutierrez. This workshop asks nothing of you - all you need to do is lie down, relax, and receive. You don't even need to worry about staying awake - as the process will work even if you drift off. The frequencies of crystals and intentional sounds used during the session will be your support for deep healing and transformation.
Healing and Relaxation with Reiki & Yin
An offering of Reiki healing within the space of a gentle and restorative Yin yoga practice led by Joseph and Samantha. In this workshop you will ease into your yin poses, guided by Joseph to create a harmonious space for you to receive healing. Unlock your life force with yin yoga and receive the transformative healing power of Reiki. You will leave feeling relaxed, grounded, and revitalised; feeling physically refreshed and spiritually renewed.
Strengthen & Repair : a strength and stabilising series with Dan Barley
In maintaining physical strength & balance, mobility exercises keep us safer & stronger, injury free & more independent as we age.
Mobility exercises can allow us to stay more active, which helps regulate blood pressure, improves circulation, keeps joints and muscles flexible, and assists with balance, helping us navigate our environment more easily & freely.
Connect
Join Em, in this 4 class series of Yin in honour of Spring direct from "the Mountain" studio.
With the backdrop of nature and the orchestra of birds, we will drop into the stillness within to honour all that we have created through the months of Spring and ready ourselves for the transition into Summer.
Hush Hour: The Unchanging
Learn ancient and proven methods to take stress, anxiety, worries and fears and transform them into peace. This course will help create your four, powerful ingredients for unshakeable inner peace. Previous meditation experience is not required. All are welcome.
Strengthen & Repair : a strength and stabilising series with Dan Barley
In maintaining physical strength & balance, mobility exercises keep us safer & stronger, injury free & more independent as we age.
Mobility exercises can allow us to stay more active, which helps regulate blood pressure, improves circulation, keeps joints and muscles flexible, and assists with balance, helping us navigate our environment more easily & freely.
Reconnect - A half day retreat
In a busy era where we are overly connected and yet disconnected from one another and from ourselves, it’s time to drop in, put some time aside, and get together for a half-day retreat! This is a transformative experience designed to help you reconnect with yourself and a beautiful community!
Transform
Join us for a guided conscious-connected breathing circle where we practice breathing with intention to expand our field of energy, experience the release of emotional clearing, and explore our developmental behavior patterns that may be holding us back in life.
Inspire
Relax your body and go beyond your mind with a powerful combination of breathwork and meditation techniques that will help you experience naturally expanded states of awareness and access boundless life-force energy.
In this 90 minute workshop - we will discover techniques that will move you into progressive states of relaxation and brainwave states similar to those in deep sleep.