A transformative half-day retreat experience designed to help you reconnect with yourself and a beautiful community!
Led by Laura Gutiérrez
In a busy era where we are overly connected and yet disconnected from one another and from ourselves, it’s time to drop in, put some time aside, and get together for a half-day retreat!
Join us for this immersive experience, where you will:
Expand your consciousness and awareness through the power of breathwork, guided meditation, sound healing, and a sacred cacao ceremony.
Dive deeper into your journey of self-discovery by learning what drives your decisions and your behaviour, as you unveil your emotional compass.
Explore your creative energy through the sacred practice of altar building and discover the healing potential of your own voice.
Immerse yourself in the supportive and embracing energy of a like-minded and like-hearted group.
This enriching experience also includes:
Breathwork Journey
Cacao Ceremony
Altar Building
Sound Therapy
Emotional Compass exercise
Meditation
Goodie bag
Healthy snacks, tea and light dinner
Take this opportunity to reconnect, rejuvenate, and rediscover your innermost self!
What you will need:
Please bring some elements from nature to contribute to the group Earth altar we will be creating. You can forage and collect flowers, leaves, sticks, feathers and other natural objects that resonate with you and reflect your intention for the retreat and our time together.
Additionally, please wear comfortable clothes suitable for movement and relaxation during the various activities. You may also want to bring a water bottle, a journal or notebook to write down your insights, and any personal items that will enhance your comfort and experience throughout the retreat.
Looking forward to a wonderful time of connection and rejuvenation with you!
Sunday 5th November: 12pm-5pm
INVESTMENT INTO SELF: $197
Before securing your spot, please take a moment to review the following information.
If you have any contraindicated conditions but still wish to attend, the Breathwork exercises can be adjusted to accommodate your needs. To ensure we provide the best experience for you, please let us know or reach out to us to inform us of any specific requirements or concerns you may have. Breathwork is a powerful healing modality and although usually a deeply relaxing and enjoyable process, it can result in certain specific physiological changes in the body and also intense physical and emotional release.
Please be aware that sessions can cause and are not limited to:
* Tingling
* Dizziness
* Trembling, shaking or other physical sensations
* Emotional experiences
* Experience of energy moving through your body
As a precaution, the following conditions are contraindicated for anyone thinking of practicing Breathwork:
* Pregnancy first trimester
* Detached Retina or Glaucoma
* High Blood Pressure (not controlled with medication)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Diagnosis of aneurysm in the brain or abdomen
* Uncontrolled thyroid conditions and diabetes
* Respiratory Issues / Asthma
* Epilepsy / Seizures
* Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
* Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
Please consult your healthcare provider before engaging in a Breathwork practice if you are unsure if it is a suitable practice for you.