Massage & Naturopathy | Tuesdays & Thursdays
Monica was born and grew up in Sweden and moved to Sydney in her mid 20’s. She began her working life as a nurse in Sweden and after arriving in Sydney Monica decided to further her ability to help and care for people by becoming a naturopath and massage therapist.
Monica studied at Nature Care College here in Sydney, where she completed an Advanced Diploma in Naturopathy, Diploma in Nutrition, Diploma in Remedial and Sports Massage. She completed her Reiki II training and continues to learn by attending seminars and workshops. Monica is an accredited member of the Australian Traditional Medicine Society.
With over 18 years as a massage therapist and 14 years as a naturopath, Monica has seen a range of different people presenting with a variety of health concerns and injuries. She truly believes in a holistic view of health, where the focus is to support and strengthen the body and mind to resolve any health issues and to stay health and well. All her clients are looked after individually and holistically with great integrity and care.
30 minutes - $75
60 minutes - $105
90 minutes - $135
Initial consultation up to 90 minutes - $140
Follow-up 60 minutes - $105
Follow-up 30 minutes - $75
60 minutes - $105
Monica is registered provider with private health funds for rebates. Gift vouchers for any of the services are available for purchase
To book an appointment, or learn more about working with Monica, contact her directly on 0416 262 114 or visit her website
Dr Sara Winchester
Chiropractor | Mondays, Wednesdays & Saturdays
B.Sc (Human Movement); M(Chiro); Cert(NET); Cert(AK); Cert(Webster)
Sara was born in Gosford before travelling extensively overseas with her family and returning to Australia when she was 10 years old. She knew from the time I was 14 years old that she wanted to be a chiropractor after doing work experience with her cousin. So she completed her degree in Human Movement Science at the University of Wollongong and then her Masters of Chiropractic Science at Macquarie University and finished in 2000. She established Total Chiropractic in Mosman in 2003 and then finally sold the business in 2015 because she was pregnant again and wanted to have more time with her family.
Sara describes herself as a holistic practitioner. She uses Chiropractic techniques alongside other techniques to assist people to heal and be at their best faster. These techniques are to reduce stress in the nervous system - structurally, emotionally biochemically or even spiritually. Sara is passionate about ongoing learning and teaching people how to enjoy balanced optimum health. As part of this she encourages people to have their own self practices of yoga and/or meditation, as well as getting assistance from practitioners/therapists when needed. She focuses on empowering people in their health and especially pregnant women so they have a wonderful pregnancy and birth experience. She teaches theta meditation classes, speaks at seminars, teaches chiropractors and other health practitioners, and has published a book called: “EMPOWERED PREGNANCY: The secret wisdom for natural birth”.
Chiropractic care - specialising in pregnancy, pediatrics & athletic performance
Neuro-Emotional Technique (NET)
Applied Kinesiology (AK)
Initial consultation (45mins): $150
Standard appointment (15mins): $80
Extended appointment (30mins): $150
Intensive appointment (45mins): $200
Sara is a very experienced and intuitive practitioner. She has a great ability to find the cause of people’s problems, fast. She has many tools in her belt to assist your mind and body to heal itself and ultimately have a more meaningful life experiencing optimum health. Conveniently all her treatments are covered under chiropractic if you have private health cover.
To book an appointment go directly to the booking page on Sara’s website.