Are you looking to find a deeper connection to you core?
Join Lisa Maree Theodore and learn how to utilise your body to its most incredible capacity by building inner strength and conditioning through the central & stabilising centres of their body.
In this Masterclass you will
vitalize and challenge your body from head to toe.
wake up the areas of the body that we sometimes miss in our day to day
learn how to integrate progressive pilates conditioning to improve your yoga practice, your functioning body and your life (?)
utilise the five main principles of pilates - Concentration, Control, Centreing, Precision, Breathe, Flow
discover the connection between breath, body and movement. The key to pilates and more awareness in your own body
find new strength you didn't know existed. Working with Lisa to find the most useful way to use your body !
Pilates offers endless benefits in terms of core strength, flexibility and mobility. Lisa will be working with you to focus on
improving postural alignment by training and conditioning your muscle tissue
reaching and activating those deeper layers of muscle that are often hard to find
building broader awareness and proprioception of your own body.
Creating improvement in your breath and the ranges of motion you are capable of utilising
All you need is your body, a willingness to move in new ways and be challenged, sweat towel
Be prepared for fun, hard work, a decent amount of sweat to achieve a new vitalized sense of being !!