During the full moon everything is magnified, making it the perfect time to deepen your spiritual practice and meditation.
Make the most of this time by joining Kelsey (yoga teacher) and Galina (meditation teacher) for a lunar inspired flow yoga class to release excess energy and tension. Allow for freedom of movement and expression in your body. Our physical focus is on the hips; the centre of our emotions, which can often be heightened around this time.
Follow the yoga with a powerful gong bath to induce a state of spontaneous meditation and relaxation. Enjoy a sense of connectedness and peace as you are lulled from a Beta, or awake state, into a Theta, or lucid dream state. A state that allows your body to heal and rejuvenate. Restoring a sense of inner harmony and awakening higher states of consciousness.
Leave feeling content, clear headed, energetic and optimistic.
DATE: Saturday May 18