Roll & Restore with Lisa Theodore is a 2 Hour workshop focused on helping you a create happier neck & healthier shoulders.
Lisa will guide you through an experiential practice of self massage using trigger point therapy balls, myofacial release and functional movement to help you:
Unwind physical & emotional tension
Increase your range of motion
Restore functional movement
You'll leave feeling like you've had a juicy neck & shoulder massage - less tension & restriction - more ease and fluidity.
DATE: Saturday November 17th
HOW MUCH: $59