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Authentic Alignment

  • Woke Yoga 52 Ourimbah Road Mosman, NSW, 2088 Australia (map)

Authentic Alignment is Part 1 in a 2 Part Series of Yoga + Functional Movementworkshops designed to help you create a safe, effective and sustainable long term yoga practice.

Ryan will draw on his extensive knowledge of functional moment, 1:1 coaching, elite health and sports performance, pilates, yoga and PT to help you discover your unique, optimal alignment which will refine and supercharge your current yoga practice.

This workshop is perfect for you if you feel:

+ pain during certain poses
+ stuck, stagnant or like you're not progressing in your practice
+ feel limited in what you can do - but aren't sure why
+ want to understand your body and it's unique potential

By learning about your individual body this workshop will empowered you to self-regulate during your yoga practice, and thus, become your own best teacher.

DATE: Saturday May 26th

TIME: 2-4pm


Note* Although this workshop is part of a series - it can also be attended as a one off event

Earlier Event: April 28
The Moon Sessions - FULL MOON
Later Event: June 9
Real Movement