We are incredibly excited to announce our first event experience with the incredible Eliza Giles, one of our new senior teachers and all round legend. This is one not to miss!
This 90 minute yin inspired practice celebrates the Winter solstice as the natural connection point of yin and yang.
As the Yin force reaches its maximum ebb, we practice a traditional ritual of Sat Nam Rasayan, which provides a deep rejuvenation in true identity.
The Sat Nam Rasayan is a cleansing experience; on the day holding the most hours of darkness we use the practise to observe and move any stagnancy the months of winter harbour for us physically and mentally.
The energetic position of the solstice allows us to recognise deep stored emotions and underlying patterns that are not aligned with our growth.
From the cleansing of this limiting residue we create space to set new intentions that will grow and flourish with the power of the Sun as it is reborn in the new solar year.
The evening will include:
- a beautiful ritual to celebrate the Winter Solstice
- rejuvenating breath work,
- revitalizing movement
- meditation with sacred sound and mantra to restore balance and cultivate vitality.
The evening will close with spiced chai to warm your bellies before you go.
When: Friday 23rd June
Time: 6:30pm - 8:00pm