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Introduction To Nia - Movement Medicine

Curious about Nia? This is the workshop for you! You'll dance, move, laugh and shake, and put pleasure into your workout. This workshop is designed specifically for beginners. We will introduce basic concepts and principals of Nia and get moving. Inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement & lifestyle practice anchored in body-centred awareness.

Blending music and movement with mindfulness, Nia promotes fusion fitness-dance, mental health, neuroplasticity, self-healing and balance. Best of all, Nia is FUN! Nia invites Joyful motion into every moment of life.

To learn more about Nia go to:

Please arrive 10 - 15 minutes before the start of the workshop.

December 4th 2-4pm $45