Our Hatha classes focus on creating physical integrity through detailed and personalised instruction. In many hatha classes you can also expect a strong focus on the other limbs of yoga, such as meditation and pranayama. Expect to go deeper into the teachings of yoga.
Our Flow classes are a dynamic moving meditation, where postures are linked breath by breath. These classes move at a slightly faster pace than our Hatha classes, but our experienced teachers always provide a mindful approach to alignment. Expect to be challenged physically and mentally.
Yin is a super slowed down practice that incorporates long holds in floor based postures while cultivating mindful awareness. Our Yin classes are the perfect antidote to a fast paced, busy lifestyle. Expect to feel a deep release & to explore your inner landscape.