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  • Sargeants Mess Chowder Bay (map)

Rest is not a luxury it is a necessity.

Join us for a luxurious uplifting and inspiring day of yin yoga and the balancing touch of reiki,  sumptuous food and the incredible rejuvenating experience of a sonic sound bath.

This day has been created for all those selfless carers of others. A day to allow you to take the time to be deeply nourished and cared for.

We see you. Let us take care of you.

This gorgeous, easy, flowing day held in the incredible surroundings of Sergeants Mess in Chowder Bay,  will begin with a spacious intuitive yin practice led by Em Cruickshank. Taking you deep within, the practice will guide you into rest, allowing the body to soften, energy is drawn towards you and a gentle sense of harmony returns.  

Supported with rejuvenating hands-on Reiki by Cri Court, an attuned practitioner, who will guide the flow of universal life force energy to you. Reiki supports Yin in clearing, balancing and deeply calming the energy systems of the body, offering you clarity and encouraging your body’s natural ability to self heal.

We will then ground through a sumptuous, nutritious lunch prepared by executive chef Nathan Darling  overlooking spectacular views of Sydney Harbour and surrounded by quiet and ancient bushland.

We will complete our day with the incredible resonant sound frequencies of alchemic crystal bowls played by Suzy Flowers. Working through the Quantum field, creating unique toroidal vortices that resonate with individual organs and cells of your body; cleansing, activating and raising their frequency, helping to bring them back into harmony and leaving you feeling rejuvenated and peaceful.

Allow this luxurious day of rejuvenation in incredible surroundings to hold you. A space where YOU are taken care of. You just have to turn up and the rest is taken care of.

We just want to give back to you.



Earlier Event: March 14
The REVIVE - Unplug, Relax, Unwind
Later Event: October 20
2019 Ayurvedic Retreat in India