A Four Week Course with Crawf Weir 

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t)” 
- James Baraz 

Are you curious about mindfulness and keen to start a meditation practice? Are you looking for peace of mind, presence, better relationship with yourself and others? 

Join Crawf Weir as he guides you to understanding how the practices of Mindfulness and Meditation are critical for uncovering who we are and developing an enhanced sense of joy in our lives.

In this course you will explore The Four Foundations of Mindfulness: body, feelings, mind, and the underlying principles of experience. 

What to expect
;

- gain a clear understanding of what mindfulness meditation is.
- learn about and how to apply the 4 foundations 
- be guided to establish a daily meditation practice. 
- enjoy a weekly dharma talk & discussion
- go deeper & deeper each week.

All you have to do is show up with the willingness to apply yourself!

When: Wednesday evenings 1ST–22ND APRIL

Time:  6:30–7:30PM
Investment: $99 PER PERSON