Step into the new year with ease & grace by calming the nervous system with yin, while softening the heart through song.

Join International musician and songstress Sophia Tuv, and much-loved yoga teacher, Dafna Kronental for a unique, one-off collaboration and be introduced to the practices of Yin (asana yoga), Nada (yoga of sound) and Bhakti (yoga of devotion) in an warm and safe environment. The workshop consists of a one hour traditional yin practice, a 20 minute Sivasana with musical accompaniment followed by a 35 minute of Hymns of the Heart – dedicated to mantras (prayers), songs of Sanskrit & Kabbalistic origin and sacred melodies from around the world. The entire event will be focused on mindfulness. Practicing mindfulness through the art of listening and offering the invitation for you to soften through music and embodied yin practice. Don’t miss this intimate opportunity to connect to your heart and turn the gaze inwards upon stepping into the New Year. Welcome to all levels of student from beginners to advanced. Please wear comfortable clothing.

LISTEN TO SOPHIA ...
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DATE: FRI 31 JAN
TIME: 6:30-8:30pm
COST: $65