“I’ve yet to have an open dialogue with another man, that we have these feelings, this echoing self doubt about my own body. And I hope it happens, and maybe this dialogue will open it up a little bit more”
In this episode, we discuss:
What brought Adam to yoga in the first place
How Adam stays sane as a traveling yoga teacher
Adam’s struggle with anxiety, his journey on and off medication and how yoga and meditation helped him take a different path
Adam’s recent injury and back surgery
An honest conversation about yoga and body image for men
A few things / people mentioned in this episode:
You can find out more about Adam on his website