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Mosman, NSW, 2088
02 9968 2224

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Episode 014 - Brea Johnson - Sustainable Yoga, Who You Are Is Your Super Power and Teaching Yoga Online

May 7, 2019 WOKE YOGA
Heart and Bones Yoga
“Leadership requires us to walk more confidently on an unknown path, so that we can help others then find their path.”
— Brea Johnson - Heart & Bones Yoga

In this episode we discuss:

  • Why ‘who you are is your super power’ as a yoga teacher

  • Following what you know to be true

  • Authentic leadership - and why “your yoga is your yoga”

  • An integrated approach to yoga

  • How we can keep yoga as a living tradition

  • Why no - one has got it all figured out, and how that can help us be comfortable with uncertainty

  • The evolution of a yoga teacher

  • Why our inherent need for safety drives the desire for alignment ‘rules’

  • Why Brea has decided to get off the Yoga Alliance treadmill and not register her teacher training with YA

  • How to get started teaching Yoga online

  • Brea’s tech set up and camera specs

A few things / people we mention in this episode:

  • Woke’s 200 HR Teacher Training

  • Yoga Alliance

  • The Lean Startup Model

  • Brea’s Camera - Panasonic G4

You can learn more about Brea on her website

← Episode 015 - Amy Matthews - Why Knowing More Anatomy Doesn't Necessarily Make A Better Yoga Teacher, And Should We Be Teaching Headstand & Shoulderstand? Episode 013 - Katie Manitsas - A Feminine Approach To Ayurveda, Constitutional Dharma & How Ayurveda Can Help Us Have Better Relationships →

Get in touch

Suite 2 / 52 Ourimbah Rd. Mosman, Sydney, NSW 2088      .      02 9968 2224     .     info@yogasivana.com.au