“The thing about Ayurveda is that it’s really designed just like a yoga practice, it’s very similar, it should fit in with your life, and serve your life, not the other way around. So if you are serving your practice, because you’ve created a practice that is unsustainable, then you’ve missed the point. ”
In this episode we discuss:
An ayurvedic approach to Dharma or your life’s work
Ayurveda as a daily practice or Sadhaha
Why your practice ( yoga, ayurveda etc. ) is here to serve your life, and not the other way around
The natural creative strengths of each Dosha
How Ayurveda can help us have better relationships
Updating Ayurveda for the times, and for women
An Ayurvedic approach to balancing your daily energy
One simple dietary change that can create a positive shift in a women's health