On today’s episode I talk with Fuyuko Toyota. Fuyuko has been teaching yoga and sharing non-dual wisdom for over 20 years. She is also a certified iRest Yoga Nidra Trainer, retreat leader and mentor. Fuyuko also runs a small boutique yoga studio in the Gold Coast.
During this episode we discuss how Fuyuko got Richard Miller ( founder of iRest ) to come to Australia, her own journey through depression and trauma, and how yoga nidra has helped her to welcome life exactly as it is. We also discuss how to create your own inner resource.
I hope you enjoy the show.Read More