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Vitalise

  • WOKE YOGA 2/52 Ourimbah Road Mosman, NSW, 2088 Australia (map)

Are you looking to find a deeper connection to you core?

Join Lisa Maree Theodore and learn how to utilise your body to its most incredible capacity by building inner strength and conditioning through the central & stabilising centres of their body.

In this Masterclass you will

  • vitalize and challenge your body from head to toe.  

  • wake up the areas of the body that we sometimes miss in our day to day

  • learn how to integrate progressive pilates conditioning to improve your yoga practice, your functioning body and your life (?)

  • utilise the five main principles of pilates - Concentration, Control, Centreing, Precision, Breathe, Flow

  • discover the connection between breath, body and movement.  The key to pilates and more awareness in your own body

  • find new strength you didn't know existed.  Working with Lisa to find the most useful way to use your body !

Pilates offers endless benefits in terms of core strength, flexibility and mobility.  Lisa will be working with you to focus on

  • improving postural alignment by training and conditioning your muscle tissue

  • reaching and activating those deeper layers of muscle that are often hard to find

  • building broader awareness and proprioception of your own body.  

  • Creating improvement in your breath and the ranges of motion you are capable of utilising

All you need is your body, a willingness to move in new ways and be challenged, sweat towel

Be prepared for fun, hard work, a decent amount of sweat to achieve a new vitalized sense of being !!

Earlier Event: June 1
Yoga Fundamentals