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Yoga Fundamentals

  • Woke Yoga 2/52 Ourimbah Road Mosman (map)

Are you stalled in your practice, getting niggles in certain poses, not making practice regularly OR simply new to this whole yoga thing?

During this two hour workshop you will breakdown the alignment of key yoga poses, and learn how to do them in a way that suits YOUR body.

As a result of attending this workshop you will:

  • refine your understanding of asana alignment

  • be empowered to make informed choices in your yang practice

  • learn how to adapt your yoga practice for injury

  • learn how to find longevity in your yoga practice as you age

  • have more freedom and ease in your asana practice

TIME: 2-4pm

DATE: Saturday 1st June

COST: $59