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Adding To Asana: Bandha Basics

  • Woke Yoga 2/52 Ourimbah Road Mosman Australia (map)

Stoke your internal fire and be propelled towards your dream life, with practices that are powerful and will put in motion long lasting change.

Learn the basics of the bandhas - the yogic energy locks. Through this workshop, Ryan will guide you into a deeper connection to your own body and connect you to your emotional storehouse, the stomach.

Bandha means to lock, close-off, to stop. In the practice of a Bandha, the energy flow to a particular area of the body is blocked. When the Bandha is released, this causes the energy to flood more strongly through the body with an increased pressure. This workshop will show you how to effectively and safely start applying the Bandhas to your regular yoga practice, which will clear the blockages in body, energy and mind that prevent you from a consistently joyful life.

By attending this workshop you will bridge the gap between generic asana and the deeper, more powerful practices of yoga by building the energy that removes limiting beliefs and self-destructive patterns which can block you from living to your potential.

Join Ryan as he unpacks the mystery of the bandhas and how they:

- help digestive issues

- move stuck emotions

- build your internal fire

- tone the abdomen

- build a better brain body connection.

NOTE: Please arrive with an empty stomach (no food for at least 2 hours prior).

DATE: March 23rd

TIME: 2:00 - 4:00pm

COST: $59

Earlier Event: March 16
The Movement Clinic - Wrists & Hands
Later Event: March 31
Relax, Receive & Heal