If you want to live in harmony with the seasons and your natural environment and let go of the lethargy of Winter OPEN INTO SPRING is the perfect workshop for you.
During this workshop you will:
- Move through specifically designed postures to increase mobility and get energy flowing - based on the Spring meridians
- Practice cleansing breathing techniques
- Practice restful and rejuvenating yoga postures
- Learn about healthy eating for Spring
After this workshop you will feel relaxed, lighter and more open. Your mind will feel clear and your energy will be rejuvenated.
DATE: September 8th
TIME: 2:30 - 4:30