This 2-Hour Workshop will be an exploration of your optimal functional movement capacity, which goes "beyond the basics". You will learn how to move your body with ease and grace and how to maximise the potential of the body you are in here and now.
Ryan draws on the latest scientific research across movement disciplines to create simple, useful practices that offer a clear path to an effective, fit and healthy body.
This workshop is the second of a two part series, but is perfect for yogis of all experience and fitness levels, all ages and even those working with injuries. All you need is a desire to take your practice to the next step, and live in a strong, mobile and balanced body.
DATE: Saturday June 9th
Note* Although this workshop is part of a series - it can also be attended as a one off event