Mindfulness is about learning to be fully present. Our 4-week ‘Zen Warrior’ Mindfulness course will help children develop the skills they need to maintain a healthy, happy mind. The Zen Warrior program will present the basics of mindfulness and meditation in an easy to understand and playful way.
Our warriors will learn:
●How to handle big emotions
●Improve their ability concentrate
●Explore their creativity
●Acts of kindness
●The power of the mind
Classes include simple meditations, fun activities and chats relevant to their feelings – all aimed at helping each child flourish naturally.
When: Thursdays March 1st - 22nd
Time: 4pm - 4:45pm
Cost: $100 per child