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Zen Warriors - Mindfulness for kids under 12

  • Woke Yoga 52 Ourimbah Road Mosman, NSW, 2088 Australia (map)

Mindfulness is about learning to be fully present. Our 4-week ‘Zen Warrior’ Mindfulness course will help children develop the skills they need to maintain a healthy, happy mind. The Zen Warrior program will present the basics of mindfulness and meditation in an easy to understand and playful way.  

Our warriors will learn:

●How to handle big emotions

●Improve their ability concentrate

●Explore their creativity

●Acts of kindness

●The power of the mind

Classes include simple meditations, fun activities and chats relevant to their feelings – all aimed at helping each child flourish naturally.

When: Thursdays March 1st - 22nd

Time: 4pm - 4:45pm

Cost: $100 per child

Earlier Event: February 16
February Women's Circle
Later Event: March 7
Space To Breathe