This 75 minute Master Class is an experiential trauma informed yoga class with Karen Spitz, MA International Law, yoga teacher, Trauma Informed Yoga Teacher Trainer.
Trauma Informed Yoga is a way of teaching yoga that places the survivor of trauma at the centre of the practice. It seeks to do so through mindfulness to the physiology of trauma and its impact on mental and physical health.
Trauma informed yoga is designed to create a non-threatening, safe space for participants to come back to their bodies.
Participants are supported in making choices about how and when they move their bodies, tools are given to strengthen present moment awareness and to re-establish internal rhythms disrupted by trauma.
Date & Time: Thursday 1st June - 7:45pm-9pm