Vitalise
Jul
27
2:00 PM14:00

Vitalise

Are you looking to find a deeper connection to you core?

Join Lisa Maree Theodore and learn how to utilise your body to its most incredible capacity by building inner strength and conditioning through the central & stabilising centres of their body.

In this Masterclass you will

  • vitalize and challenge your body from head to toe.  

  • wake up the areas of the body that we sometimes miss in our day to day

  • learn how to integrate progressive pilates conditioning to improve your yoga practice, your functioning body and your life (?)

  • utilise the five main principles of pilates - Concentration, Control, Centreing, Precision, Breathe, Flow

  • discover the connection between breath, body and movement.  The key to pilates and more awareness in your own body

  • find new strength you didn't know existed.  Working with Lisa to find the most useful way to use your body !

Pilates offers endless benefits in terms of core strength, flexibility and mobility.  Lisa will be working with you to focus on

  • improving postural alignment by training and conditioning your muscle tissue

  • reaching and activating those deeper layers of muscle that are often hard to find

  • building broader awareness and proprioception of your own body.  

  • Creating improvement in your breath and the ranges of motion you are capable of utilising

All you need is your body, a willingness to move in new ways and be challenged, sweat towel

Be prepared for fun, hard work, a decent amount of sweat to achieve a new vitalized sense of being !!

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50 HR Yin Yoga Teacher Training Info Session
Jul
31
6:30 PM18:30

50 HR Yin Yoga Teacher Training Info Session

Join Cora Geroux, and the 50HR Yin Teaching Faculty & Alumni for an in depth yin yoga experience and group discussion. 

We'll start with a deep 60 minute yin class, taught by Cora - the lead trainer on the course. After which we'll sit in a circle yogi style, have some yummy food and discuss our Yin Yoga Teacher Training.

It's the perfect time to come meet the Faculty, learn more about the course, meet past graduates and check out the vibe of the studio.

Complimentary of course, but bookings are essential. We can't wait to welcome you to the yinside.

P.S. If you can’t make it to the info session in person, we can send you a replay.

Just email Cora at cora@wokeyoga.com.au OR reach out to Cora to schedule a time to chat 1:1

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Yoga Fundamentals
Jun
1
2:00 PM14:00

Yoga Fundamentals

Are you stalled in your practice, getting niggles in certain poses, not making practice regularly OR simply new to this whole yoga thing?

During this two hour workshop you will breakdown the alignment of key yoga poses, and learn how to do them in a way that suits YOUR body.

As a result of attending this workshop you will:

  • refine your understanding of asana alignment

  • be empowered to make informed choices in your yang practice

  • learn how to adapt your yoga practice for injury

  • learn how to find longevity in your yoga practice as you age

  • have more freedom and ease in your asana practice

TIME: 2-4pm

DATE: Saturday 1st June

COST: $59

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A Journey into Crystals for personal & spiritual growth with Laura Gutierrez
May
19
2:30 PM14:30

A Journey into Crystals for personal & spiritual growth with Laura Gutierrez

From healing a broken heart, to releasing fear and creating abundance, crystals are always ready to support us in this human and spiritual journey.

In this 3hr workshop we will go deeper into the characteristics of particular crystals for both our personal & spiritual wellbeing and health. You will learn which crystals you can work with to support you in different situations or scenarios of your day to day life, and how and when to use them.

Crystals bridge the material and the spiritual realms, showing us how easy it is to walk in both world always grounded and connected!

WE WILL COVER:

• A connection exercise - learn and gather wisdom from any crystals.

• how and what crystals to use for support with: love, joy, self love and self acceptance, letting go, grief and sadness, anxiety, inner peace, abundance and prosperity, clarity and focus, chakra balancing, and higher guidance.

• You will learn how to make and activate a crystal grid to amplify an intention and the frequency of crystals.

• Plus what to put in your home crystal first aid kit!

This workshop will have a combination of both theory and practice, you will also have the opportunity to connect with crystals to gain your own, particular answers and messages.

We will finish this amazing workshop with a group crystal healing!

WHAT’S INCLUDED:

 • A take home manual

• A crystal to take home

• A glass of crystal infused
probiotic drink and some
other treats

DATE: Sunday May 19th 

TIME: 2.30 - 5.30pm

COST: $89

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Celebrate the Full Moon - Flow Yoga & Gong Meditation
May
18
2:00 PM14:00

Celebrate the Full Moon - Flow Yoga & Gong Meditation

During the full moon everything is magnified, making it the perfect time to deepen your spiritual practice and meditation.

Make the most of this time by joining Kelsey (yoga teacher) and Galina (meditation teacher) for a lunar inspired flow yoga class to release excess energy and tension. Allow for freedom of movement and expression in your body. Our physical focus is on the hips; the centre of our emotions, which can often be heightened around this time.

Follow the yoga with a powerful gong bath to induce a state of spontaneous meditation and relaxation. Enjoy a sense of connectedness and peace as you are lulled from a Beta, or awake state, into a Theta, or lucid dream state. A state that allows your body to heal and rejuvenate. Restoring a sense of inner harmony and awakening higher states of consciousness.

Leave feeling content, clear headed, energetic and optimistic.

DATE: Saturday May 18

TIME: 2-4pm

COST: $59

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The Joy of Rest
May
11
2:00 PM14:00

The Joy of Rest

EM CRUICKSHANK and SUZY FLOWERS are back together to guide you through an Autumnal practice to illicit delicious deep rest.

As we transition through Autumn, in quiet preparation for Winter hibernation, there is a profound sense of calm joy as we surrender our habits and embrace change. At this time of year, nature asks that we come to rest, to conserve our energy, to subtly change our routines and to intentionally let go of habits and behaviours that no longer serve us.

In this 2 hour journey together, Em and Suzy will combine the practice of yin and chi flow with the incredible healing properties of Alchemical Crystal Singing bowls , the perfect synergy to open you to the present moment and surrender.

The pure frequencies that emanate from quartz crystal, and the alchemy of different gems and metals, work through the Quantum field, creating unique toroidal vortices that resonate with individual organs and cells of your body; cleansing, activating and raising their frequency, helping tobring them back into balance.

The Bowls can take you on a transformational journey and help you explore the liminal space between waking and sleeping, a place of deep rest and connection with our true

selves. The practice of yin, assisted through acupressure points to attract your spirit through breath, will guide you seamlessly toward that liminal space.You will leave feeling deeply rested, quietly moved and with a gentle sense of peace and connection with your nature and the nature that surrounds you.

DATE: Saturday May 11th

TIME: 2-4pm

COST: $69

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The Hush Hour 2.0 - Thursday Mornings
May
2
10:30 AM10:30

The Hush Hour 2.0 - Thursday Mornings

THE HUSH HOUR 2.0

Finding the Source of Happiness

In Hush Hour 2.0 the Woke Sangha moves into contemplative meditation practices. Led by Em Cruickshank and Joe Rundle, this course is for those wishing to continue their weekly practice and for those wishing to join an established sangha.

All levels are welcome.

In Hush Hour 2.0 we continue to build our meditation practices and combine them with contemplation and self-inquiry to cultivate and develop our ability to draw insights and wisdom from within.

We will introduce a variety of Buddhist, Vedic, Sufi and Jnana yoga teachings to help tap into your inner joy and wisdom, and break through the layers of conditioned thinking. In this term we will explore the method of self-inquiry used in Jnana Yoga, the Path of Wisdom.

By combining meditation with self-inquiry we create a powerful, transformative practice. This practice has the potential to lead you to the source of your inner joy and lasting happiness.

Term days and times below, choice of either evening or morning course:

Evenings : 7:45pm - 8:45pm
Starts: Wednesday 1st May 2019 (10 weeks)
Last Session in Term 2: Wednesday 3rd July

Mornings: 10:30am- 11:30am
Starts: Thursday 2nd May 2019 (10 weeks)
Last Session in Term 2: Thursday 4th July

Investment Term 2:

10 weeks $200.

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The Hush Hour 2.0 - Wednesday Nights
May
1
7:45 PM19:45

The Hush Hour 2.0 - Wednesday Nights

THE HUSH HOUR 2.0

Finding the Source of Happiness

In Hush Hour 2.0 the Woke Sangha moves into contemplative meditation practices.

Led by Em Cruickshank and Joe Rundle, this course is for those wishing to continue their weekly practice and for those wishing to join an established sangha.

All levels are welcome.

In Hush Hour 2.0 we continue to build our meditation practices and combine them with contemplation and self-inquiry to cultivate and develop our ability to draw insights and wisdom from within. 

We will introduce a variety of Buddhist, Vedic, Sufi and Jnana yoga teachings to help tap into your inner joy and wisdom, and break through the layers of conditioned thinking. In this term we will explore the method of self-inquiry used in Jnana Yoga, the Path of Wisdom.

By combining meditation with self-inquiry we create a powerful, transformative practice. This practice has the potential to lead you to the source of your inner joy and lasting happiness.

Term days and times below, choice of either evening or morning course:

Evenings: 7:45pm - 8:45pm
Starts: Wednesday 1st May 2019 (10 weeks)
Last Session in Term 2: Wednesday 3rd July

Mornings: 10:30am- 11:30am
Starts: Thursday 2nd May 2019 (10 weeks)
Last Session in Term 2: Thursday 4th July

Investment Term 2:

10 weeks $200.

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Relax, Receive & Heal
Mar
31
3:30 PM15:30

Relax, Receive & Heal

Have you been feeling stressed? Overwhelmed? Or just out of alignment?

This 1.5hr Group Crystal & Sound Healing experience with Laura Gutierrez has been designed to support you in the harmonisation of your whole being - mind, body & spirit.

This workshop asks nothing of you - all you need to do is lie down, relax, and receive. You don't even need to worry about staying awake - as the process will work even if you drift off.  The frequencies of crystals and intentional sounds used during the session will be your support for deep healing and transformation to happen.

You will leave feeling rested, rejuvenated, and replenished on every level.

Please bring comfy clothes, warm sock and anything you need to be cosy.

Blankets, bolsters, eye pillows and yoga mats will be provided. Spaces are limited to 15, please book early to avoid missing out.

DATE: March 31st

TIME: 3:30 - 5pm

COST: $49

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Adding To Asana: Bandha Basics
Mar
23
2:00 PM14:00

Adding To Asana: Bandha Basics

Stoke your internal fire and be propelled towards your dream life, with practices that are powerful and will put in motion long lasting change.

Learn the basics of the bandhas - the yogic energy locks. Through this workshop, Ryan will guide you into a deeper connection to your own body and connect you to your emotional storehouse, the stomach.

Bandha means to lock, close-off, to stop. In the practice of a Bandha, the energy flow to a particular area of the body is blocked. When the Bandha is released, this causes the energy to flood more strongly through the body with an increased pressure. This workshop will show you how to effectively and safely start applying the Bandhas to your regular yoga practice, which will clear the blockages in body, energy and mind that prevent you from a consistently joyful life.

By attending this workshop you will bridge the gap between generic asana and the deeper, more powerful practices of yoga by building the energy that removes limiting beliefs and self-destructive patterns which can block you from living to your potential.

Join Ryan as he unpacks the mystery of the bandhas and how they:

- help digestive issues

- move stuck emotions

- build your internal fire

- tone the abdomen

- build a better brain body connection.

NOTE: Please arrive with an empty stomach (no food for at least 2 hours prior).

DATE: March 23rd

TIME: 2:00 - 4:00pm

COST: $59

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The Movement Clinic - Wrists & Hands
Mar
16
2:00 PM14:00

The Movement Clinic - Wrists & Hands

Our hands and wrists are capable of an array of movements and enable us to achieve very complex tasks. We often take this for granted whilst everything is working well, but if you have ever suffered from carpal tunnel, repetitive strain, arthritis, tennis elbow, or golfer's elbow you will know how frustrating and debilitating these injuries can be.

Whether you’re dealing with a condition or just struggle with weight bearing on your hands, this workshop will offer simple ways to manage the health of your wrists and hands.

Join physiotherapist Mike Scott & yoga teacher Charlotte Messervy as they:

    - examine the anatomy of the wrists and hands

    - identify habits which contribute to muscle imbalances

    - workshop commonly problematic yoga poses

    - provide modifications to painful postures

    - introduce take home exercises to gain strength & mobility

Leave with more awareness and practical information to benefit your yoga practise and your life.

DATE: March 16th

TIME: 2:00 - 4:15pm

INVESTMENT: $59

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The Hush Hour - Thursday Mornings
Mar
7
to Apr 11

The Hush Hour - Thursday Mornings

***PLEASE NOTE THE  START DATE FOR THIS COURSE HAS CHANGED TO THURSDAY 7TH MARCH***

The Hush Hour - A weekly meditation practice - Hosted by Em Cruickshank & Joseph Rundle

‘Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that is already there - buried underneath the 50,000 thoughts the average person thinks every day.’ - Deepak Chopra

The Hush Hour is a 6-week meditation course; a step-by-step easy to follow meditation practice that is accessible to all. Learn how to settle your mind and heart to find the inner peace and joy that resides within you. We are all seeking happiness and fulfillment in our lives and the Hush Hour aims to safely guide you in your journey through meditation.

Each week you will practice meditation and be gently guided to cultivate your inner awareness. Our intention is to establish our own meditation weekly Sangha (community) at Woke Yoga to provide a shared place to practice, relate experiences and support each other.


This course offers an easy meditation practice that is accessible for everyone including beginners.
You can start enjoying the benefits of meditation right away.

· Deep sense of calm, feel more centered
· Emotional balance
· Mental clarity
· Sleep soundly
· Feel less stressed
· Pain management
· Inspired decision making
· Decreased anxiety and depression


The course will provide the framework required to give you the tools to meditate and increase your inner awareness and presence.

TIME: Thursday mornings at 10:30am

DATE: Begins March 7th

COST: $120

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The Hush Hour - Wednesday Nights
Feb
27
to Apr 3

The Hush Hour - Wednesday Nights

The Hush Hour - A weekly meditation practice - Hosted by Em Cruickshank & Joseph Rundle

‘Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that is already there - buried underneath the 50,000 thoughts the average person thinks every day.’ - Deepak Chopra

The Hush Hour is a 6-week meditation course; a step-by-step easy to follow meditation practice that is accessible to all. Learn how to settle your mind and heart to find the inner peace and joy that resides within you. We are all seeking happiness and fulfillment in our lives and the Hush Hour aims to safely guide you in your journey through meditation.

Each week you will practice meditation and be gently guided to cultivate your inner awareness. Our intention is to establish our own meditation weekly Sangha (community) at Woke Yoga to provide a shared place to practice, relate experiences and support each other.


This course offers an easy meditation practice that is accessible for everyone including beginners.
You can start enjoying the benefits of meditation right away.

· Deep sense of calm, feel more centered
· Emotional balance
· Mental clarity
· Sleep soundly
· Feel less stressed
· Pain management
· Inspired decision making
· Decreased anxiety and depression


The course will provide the framework required to give you the tools to meditate and increase your inner awareness and presence.

TIME: Wednesday evenings 7:30pm

DATE: Begins Feb 27th

COST: $120

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A Journey Into Crystals with Laura Gutiérrez
Feb
17
2:30 PM14:30

A Journey Into Crystals with Laura Gutiérrez

A journey into crystals: an introduction with Laura Gutiérrez


Join us on a very special journey into the depths of the world of our friends and allies, the crystals.


In this 3 hour workshop you will learn how to feel, use and interact with crystals for your own benefit and personal growth, as well as for the one of those around you and
for the world. Learning about crystals fosters a higher consciousness within us all, they truly helps us remember who we are, support us in awakening our gifts and become tools for daily use helping us create a much more enriched and joyful life!


We will cover:
• The nature of crystals and why are they so important now
• How to feel and connect with the energy of crystals: awakening your senses to them
• How to meditate with crystals and raise your frequency while doing so!
• Types, shapes and overall properties of some of the most common and powerful
crystal healers.
• DIY self healing and harmonisation process with crystals
• How to program crystals to help you work with an intention
• Magical tips on how to use and work with these beauties!

We will finish this amazing workshop with a group crystal healing!


What’s included:
• A manual to take home
• A beautiful crystal to take home
• A glass of crystal infused probiotic drink

 

DATE: Sunday February 17th
TIME: 2:30 - 5:30pm
INVESTMENT: $89

 

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2019 - 200 HR Teacher Training Info Session
Feb
5
6:30 PM18:30

2019 - 200 HR Teacher Training Info Session

Join Cora Geroux, and the 2019 200 HR Teaching Faculty & Alumni for an in depth yoga experience and group discussion. 

We'll start with a 60 minute functional hatha class taught by Cora. After which we'll sit in a circle yogi style, have some yummy food and talk all things Yoga Teacher Training!

It's the perfect time to come meet the 2019 Faculty, ask all your questions, and check out the vibe of the studio. 

Complimentary Of Course, but bookings are essential.

We can't wait to meet you. 

P.S. If you can’t make it to the info session in person, we can send you a replay. Just email Cora at cora@wokeyoga.com.au OR reach out to Cora to schedule a time to chat 1:1

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Yoga Fundamentals
Feb
2
2:00 PM14:00

Yoga Fundamentals

During this two hour workshop you will breakdown the alignment of key yoga poses, and learn how to do them in a way that suits YOUR body. 

As a result of attending this workshop you will:

  • refine your understanding of asana alignment

  • be empowered to make informed choices in your yang practice

  • learn how to adapt your yoga practice for injury 

  • learn how to find longevity in your yoga practice as you age

  • have more freedom and ease in your asana practice 

DATE: February 2nd
TIME: 2-4pm
INVESTMENT: $59

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The Gift - A Celebration of Gratitude
Dec
15
3:00 PM15:00

The Gift - A Celebration of Gratitude

It’s been a huge year at WOKE and at the heart of this adventure has been you - your support, your feedback, your patience and your belief in what we have been creating has made it our humble studio the incredible home away from home that we always dreamt of creating.

We have such immense gratitude to you all for making Woke what it is - a family built from a common love and commitment to waking up, for the benefit of ourselves and others.

So it’s time to celebrate you, our family.

Please join us for an exclusive event of community vibes as we give gratitude as our gift to you this xmas.

What’s happening:

3pm - 4pm- we have the incredible Steve and Vanessa from Heart Sound who will be sending out the vibes of gratitude through an epic sound journey. Using the primordial essences of Multiple Black Hemp Didgeridoos interwoven by the mystical sounds of the Mayan Temple Drone Flute and Sacred Chanting by Vanessa we will be guided together towards deep relaxation! A little gift of bliss amongst the busyness of the silly season!

4pm - 5pm- nibbles, love and laughter and some very cool lucky door prizes

What do I need to know:
• limited spaces of 30 for the sound healing so jump online and book your space early. It will be cosy as we really want to fit as many of you beautiful peeps in as we can - so expect some cosy vibes.


• BYO mat and soft blanket type thing to make sure you are super comfy


• our blankets and mats are limited as you know - although we have many more than last year! YAY!

What if I can't make the sound healing but want to drop by to say hi? 

We would L O V E that, if fact the more the merrier! For those that turn up there will be a special door prize - so you know - you gotta be in it to win it!

With much love to you and your family this Xmas

When: Saturday 15th December
Where: at the studio of course
Time: 3pm - 5pm

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Relax, Receive & Heal
Dec
2
3:30 PM15:30

Relax, Receive & Heal

Have you been feeling stress? Overwhelmed? Or just out of alignment? 

This 1.5hr Group Crystal & Sound Healing experience with Laura Gutierrez has been designed to support you in the harmonisation of your whole being - mind, body & spirit. 

This workshop asks nothing of you - all you need to do is lie down, relax, and receive. You don't even need to worry about staying awake - as the process will work even if you drift off.  The frequencies of crystals and intentional sounds used during the session will be your support for deep healing and transformation to happen.

You will leave feeling rested, rejuvenated, and replenished on every level. 

Please bring comfy clothes, warm sock and anything you need to be cosy. 
Blankets, bolsters, eye pillows and yoga mats will be provided. Spaces are limited to 15, please book early to avoid missing out. 

DATE: December 2nd

TIME: 3:30 - 5pm

COST: $49

 

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Roll & Restore - Neck & Shoulders
Nov
17
2:00 PM14:00

Roll & Restore - Neck & Shoulders

Roll & Restore with Lisa Theodore is a 2 Hour workshop focused on helping you a create happier neck & healthier shoulders. 

Lisa will guide you through an experiential practice of self massage using trigger point therapy balls, myofacial release and functional movement to help you:

  • Unwind physical & emotional tension

  • Increase your range of motion

  • Increase strength

  • Restore functional movement

You'll leave feeling like you've had a juicy neck & shoulder massage - less tension & restriction - more ease and fluidity. 

DATE: Saturday November 17th

TIME: 2-4pm

HOW MUCH: $59

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Discover Vedic Meditation
Nov
2
to Nov 4

Discover Vedic Meditation

We are super excited to welcome Vedic Meditation teacher Jo Amor to teach at our studio in November!

A regular meditation practice is fast becoming a necessary tool for wellbeing. We are in the midst of a stress epidemic and must learn how to tap into an inner stillness which cannot be found in the ever changing outside world.


Vedic Meditation is a popular technique for its simplicity, profound benefits and ease with which it can be incorporated into our busy schedules!

Jo is passionate about sharing this technique after experiencing the immense benefits it had on her own life. She loves debunking the myth that meditation is difficult and inspiring people to begin meditating regularly.


Whether you’ve been experimenting with various techniques already or are a complete beginner, we highly recommend you join Jo for this course. 

Within the group you will be instructed one-on-one and equipped with a powerful meditation skill that can be easily applied in your busy life!

The course runs over 3 consecutive days:

  • Friday 2 Nov - 6.30 - 8.30pm
  • Saturday 3 Nov - 2.00 - 5.30pm
  • Sunday 4 Nov - 2.00 - 5.30pm

Investment: $880

Have Questions?

Attend one of our complimentary 45 min INFORMATION SESSIONS with Jo:

  • October 3rd 7:30pm
  • October 13th 10:45am
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Vedic Meditation Information Session
Oct
13
10:45 AM10:45

Vedic Meditation Information Session

Thinking about joining the Discover Vedic Meditation Course with Jo Amor?

This information session with Jo is designed to give you an opportunity to meet Jo in person, and ask any / all of the questions you might have. 

Choose one of the following dates / times:

  • October 3rd 7:30pm
  • October 13th 10:45am

Complimentary - but spaces are limited. Sign up online to save your spot!

Please note, it is not mandatory to attend an information session before enrolling in the Discover Vedic Meditation course. 

 

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Handstand Foundations
Oct
6
2:00 PM14:00

Handstand Foundations

This workshop is for students and teachers who can hold a handstand against the wall but can only free balance sometimes, as well as beginners who are new to being upside down.

Liz will lead you through an hour long warm up including breath-work, wrist preparation and handstand principles like; how to use your core, and access the strength of your shoulder girdle safely and effectively. 

You'll learn to work with gravity, breath and the support of the earth, to find your confidence and orientation upside down, overcoming fear with awareness and steadiness of mind.

Liz is a physiotherapist, yoga teacher, yoga therapist, and the Anatomy & Physiology teacher on our Yoga Teacher Training Programs. She is the perfect guide to help you progress in your handstands no matter your previous experience or ability. 


DATE:
 October 6th

TIME: 2-4pm

COST: $69


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Vedic Meditation Information Session
Oct
3
7:30 PM19:30

Vedic Meditation Information Session

Thinking about joining the Discover Vedic Meditation Course with Jo Amor?

This information session with Jo is designed to give you an opportunity to meet Jo in person, and ask any / all of the questions you might have. 

Choose one of the following dates / times:

  • October 3rd 7:30pm
  • October 13th 10:45am

Complimentary - but spaces are limited. Sign up online to save your spot!

Please note, it is not mandatory to attend an information session before enrolling in the Discover Vedic Meditation course. 

 

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Heart Beats - A Yin & Sound Healing Workshop
Sep
22
4:00 PM16:00

Heart Beats - A Yin & Sound Healing Workshop

This workshop is a unique collaboration between our very own Em Cruickshank and special guests Steve Mazabow & Vanessa Forbes of Heart Sounds Music Therapy.

Em will guide you through a balancing Yin Yoga practice that will work through the Governor & Conception Vessel Meridians, while you are wrapped up in the healing vibrations of the didgeridoo, voice, gong and flute. These vibrations will release Qi blockages and provide you with deep healing.

Each student will have an incredibly personal experience - none the same. Each student will experience the didgeridoo played over their bodies - a personal intake of healing vibrations. Journalling at the end will ensure the practice is personalised.

You will leave feeling inspired, rejuvenated and clear.

Please wear comfy clothes, bring warm socks or your favourite scarf - anything you need to feel cosy. The studio is fully equipped with mats, bolsters, blankets and blocks - however, you're more than welcome to bring your own if you wish. 

 

DATE: Saturday September 22nd

TIME: 4-6pm

PRICE: $69

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Open Into Spring
Sep
8
2:30 PM14:30

Open Into Spring

If you want to live in harmony with the seasons and your natural environment and let go of the lethargy of Winter OPEN INTO SPRING is the perfect workshop for you.

During this workshop you will:

  • Move through specifically designed postures to increase mobility and get energy flowing - based on the Spring meridians
  • Practice cleansing breathing techniques
  • Practice restful and rejuvenating yoga postures
  • Learn about healthy eating for Spring

After this workshop you will feel relaxed, lighter and more open. Your mind will feel clear and your energy will be rejuvenated.

DATE: September 8th

TIME: 2:30 - 4:30

COST: $55 

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Real Movement
Jun
9
2:00 PM14:00

Real Movement

This 2-Hour Workshop will be an exploration of your optimal functional movement capacity, which goes "beyond the basics". You will learn how to move your body with ease and grace and how to maximise the potential of the body you are in here and now.

Ryan draws on the latest scientific research across movement disciplines to create simple, useful practices that offer a clear path to an effective, fit and healthy body.

This workshop is the second of a two part series, but is perfect for yogis of all experience and fitness levels, all ages and even those working with injuries. All you need is a desire to take your practice to the next step, and live in a strong, mobile and balanced body.

DATE: Saturday June 9th

TIME: 2-4pm

INVESTMENT: $69

Note* Although this workshop is part of a series - it can also be attended as a one off event

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Authentic Alignment
May
26
2:00 PM14:00

Authentic Alignment

Authentic Alignment is Part 1 in a 2 Part Series of Yoga + Functional Movementworkshops designed to help you create a safe, effective and sustainable long term yoga practice.

Ryan will draw on his extensive knowledge of functional moment, 1:1 coaching, elite health and sports performance, pilates, yoga and PT to help you discover your unique, optimal alignment which will refine and supercharge your current yoga practice.

This workshop is perfect for you if you feel:

+ pain during certain poses
+ stuck, stagnant or like you're not progressing in your practice
+ feel limited in what you can do - but aren't sure why
+ want to understand your body and it's unique potential

By learning about your individual body this workshop will empowered you to self-regulate during your yoga practice, and thus, become your own best teacher.

DATE: Saturday May 26th

TIME: 2-4pm

INVESTMENT: $69

Note* Although this workshop is part of a series - it can also be attended as a one off event

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The Moon Sessions - FULL MOON
Apr
28
6:00 PM18:00

The Moon Sessions - FULL MOON

Join Cora Geroux (Yoga Teacher & Women's Coach) and Mark Ashmore (Yoga Teacher & Astrologer) as they share their combined wisdom of yoga, astrology and lunar spiritual practice. 

The Moon Sessions are a series of 2 workshopsone each held near the New and Full moon's in April, that are an educational and embodied exploration of Lunar Wisdom.

Each session will include a yoga practice based around the moon phase, and astrological talk and practical, down to earth ways that you can align yourself with the moon that will facilitate more ease, flow and abundance in your life. 

These workshops are perfect for you if:

  • You want to feel more in sync with the cycles of nature
  • Are interested in astrology, but don't know where to start
  • Have tried manifesting practices in the past, but haven't quite gotten the results you wanted
  • Are looking to understand how to work with the moon on a deeper level

You can expect to leave these workshops feeling more aligned with the natural rhythms of nature, inspired to create your own NEW & FULL moon rituals, educated on the astrological significance of the moon and how to use it's phases to effect real change in your life. 

DATES:

  • New Moon April 14th 
  • Full Moon April 28th

TIME 6 - 9pm

WHERE: Woke Yoga, Mosman


INVESTMENT:

  • $80 Single Session
  • $149 Both Sessions (recommended)

 

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The Moon Sessions - NEW MOON
Apr
14
6:00 PM18:00

The Moon Sessions - NEW MOON

Join Cora Geroux (Yoga Teacher & Women's Coach) and Mark Ashmore (Yoga Teacher & Astrologer) as they share their combined wisdom of yoga, astrology and lunar spiritual practice. 

The Moon Sessions are a series of 2 workshopsone each held near the New and Full moon's in April, that are an educational and embodied exploration of Lunar Wisdom.

Each session will include a yoga practice based around the moon phase, and astrological talk and practical, down to earth ways that you can align yourself with the moon that will facilitate more ease, flow and abundance in your life. 

These workshops are perfect for you if:

  • You want to feel more in sync with the cycles of nature
  • Are interested in astrology, but don't know where to start
  • Have tried manifesting practices in the past, but haven't quite gotten the results you wanted
  • Are looking to understand how to work with the moon on a deeper level

You can expect to leave these workshops feeling more aligned with the natural rhythms of nature, inspired to create your own NEW & FULL moon rituals, educated on the astrological significance of the moon and how to use it's phases to effect real change in your life. 

DATES:

  • New Moon April 14th 
  • Full Moon April 28th

TIME 6 - 9pm

WHERE: Woke Yoga, Mosman


INVESTMENT:

  • $80 Single Session
  • $149 Both Sessions (recommended)

 

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March Women's Circle
Mar
16
6:30 PM18:30

March Women's Circle

WHY A CIRCLE?

Women's bodies naturally follow a monthly cycle so each month, the women of WOKE meet on a Friday night - on or near the NEW MOON to practice yoga & meditation together, set intentions and share our triumphs and struggles being a woman.

WHAT'S INVOLVED

Each women's circle starts with a gentle yoga & meditation practice led by Cora Geroux, that focuses on the astrological influence of the current moon. In March we will focus on our NEW MOON + Pisces energy - and explore our intuition, emotions and artistic selves ( And no - you don't need to be artistically gifted to attend ). We then open up our circle to discussion and sharing, read: real, honest connection. Then we eat - each circle is catered by an Ayurvedic chef, who prepares healthy treats that are designed specifically to balance female hormones.

WHY ATTEND?

  • To meet like minded, conscious women
  • To connect to your unique female cyclical nature
  • To check in with yourself deeply each month
  • As a high vibe alternative to typical Friday night social events
  • To be surrounded and supported by positive female energy

WHAT TO BRING:

Comfy clothes, a journal & pen + an item to be charge on the altar ( you bring it back home with you )

INVESTMENT:

$69

2018 CIRCLE DATES

January 19th ( spaces still available ) 
Feb 16th ( spaces still available )
March 16th ( spaces still available )
April 20th ( spaces still available )
May 11th ( spaces still available )
June 8th ( spaces still available )
July 20th ( spaces still available )
August 17th ( spaces still available )
September 14th ( spaces still available )
*October
November 16th ( spaces still available )
December 14th ( spaces still available )

*Please note there will be no circle in October

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Sonic Yin
Mar
9
6:30 PM18:30

Sonic Yin

A collaboration of sound and stillness to guide you towards harmony, Sonic Yin promises to be an experience like no other.

Join Em Cruickshank and Suzy Flowers on this 2 hour guided journey, curated to  take you on a transformational journey and help you explore the liminal space between waking and sleeping…the space of infinite possibility and
manifestation!

Receiving Chakra-specific frequencies from Alchemical Crystal Singing Bowls during a Yin practice designed to sequentially activate each chakra, is the perfect way to practice surrender and acceptance, landing you softly in the present moment. 

The pure frequencies that emanate from quartz crystal, and the alchemy of different gems and metals, work through the Quantum field, creating unique toroidal vortexes that resonate with individual organs and cells of your body; cleansing, activating and raising their
frequency, helping to bring them back into balance.

The Crystal Bowls have a remarkable ability to help still the monkey mind, the breath anchoring you to the practice, the postures sequenced to draw frequency and chi to the each Chakra, allowing you to drop in deeply, creating expansion and clarity.
You will leave this 2 hour healing experience balanced and rejuvenated.

When: Friday 9th March

Time: 6:30pm - 8:30pm

Where: Woke Yoga Studios

Investment: $69

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Space To Breathe
Mar
7
7:30 PM19:30

Space To Breathe

Space to Breathe is an introduction to meditation and breath with Em Cruickshank.

In a world where TIME is the most precious of commodities, we find ourselves seeking refuge from the busyness of daily life - a space where we can simply breath and be quiet.

This 4 week foundation course uses the tools of breath and meditation to find a place of calm where we can recalibrate and find balance.

Rooted in the tradition of insight meditation, ancient tao and buddhist breath techniques, each week we will build the foundation for a home practice.

When we cultivate our ability to be present in the moment, we find a surprising sense of clarity, creativity and calm - quietly adjusting the way in which we walk in the world - the way in which we relate to ourselves and others.

And through this we arrive at the doorstep of freedom, choice and responsibility.

Space to Breathe is a course for the benefit of yourself and others around you.

When: 4 consecutive Wednesday evenings at from 7:30 - 8:30pm

March 7th

March 14th

March 21st

March 28th

Where: WOKE Yoga Studio, 2/52 Ourimbah Rd. Mosman

Investment: $100 - for the full 4 week course

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