Yin Yoga: Theory and Practice
Yin Poses & Prop Usage
Yin Yoga Sequencing
Fascia Study: Current Science & Research
Role of Fascia & Fascial Dysfunctions
Fascial Sliding, Sawing, Pinching
Myofascial Release: Theory & Practice
Skin Rolling & Fascial Snap
Yoga and Fascia
Roll & Release Techniques & Methods
Ball Sequencing & Teaching Methodology
Fascial Bouncing Sequence –
Yin Roll & Release Sequencing
Anatomy of Yoga (Spine)
Skeletal Variations (Spine)
Common Injuries & Treatments (Spine)
Posture Analysis Lab (Spine)
Day 1 - 6
8am – 12pm
1.30pm – 5.30pm
8am – 12pm
1.30pm – 3.30pm
No refunds available. We can transfer ticket to another name on request. In the unlikely case trainer cancels training full refund will be given.
ABOUT YOUR TRAINER: Jo Phee ERYT500 Yoga Alliance Senior Teacher
Jo Phee is a senior trainer for Yin Yoga teachers around the world. She is the senior assistant to Yin Yoga founder Paul Grilley and teaches his training curriculum worldwide.
Jo is the first generation of Yin Yoga teachers trained by both Paul Grilley and Sarah Powers more than a decade ago. She has spent 3000 hours of apprenticeship with them and was personally tutored by Paul to teach his entire teacher training curriculum. With 19 years of yoga experience, Jo has accumulated more than 10,000 hours of teaching public Yin classes before becoming a full time travelling teacher 5 years ago.
Brought up with Traditional Chinese Medicine (TCM) from childhood by her Chinese Taoist parents, all of Jo’s initial education on TCM was based on practical knowledge passed down from generations in her Chinese family. To add theoretical basis to her personal experience, Jo went on to study at the Singapore College of Traditional Chinese Medicine and the Academy of Traditional Chinese Medicine.
Jo graduated from the Bihar School of Yoga where she took rigorous examination to teach the original Yoga Nidra practice developed by Swami Satyananda of the Bihar School. Her formal education in this practice and knowledge of the Chinese Meridian system inspired her to develop a systematic and detailed outline of a new practice – Meridian Nidra. Jo was the first Yin Yoga teacher to introduce a comprehensive Chinese Medicine module, “Guasha” treatment, Acupressure and Myofascial Release into Yin Yoga teacher training programs worldwide.
Driven by a profound interest in functional anatomy and fascia studies, Jo attends human cadaver dissection labs every year in the United States and Europe. She has 500 hours of dissection lab experience and has studied up to 40 cadaver specimens to-date, including a dedicated neuroanatomical dissection of the brain and spinal cord. Jo studied Anatomy and Kinesiology at Marquette University in Wisconsin and Myofascial Release at the John Barnes MFR Institute. She has attended fascia school at Ulm University Germany and the Anatomical Institute of Leipzig University. She is a founding member of the Fascia Research Society and is currently involved as a team member to create the world’s first human fascial plastinate in Guben, Germany.
Jo’s teachings are a blend of the science of Western Anatomy fused with Eastern Medicine and Philosophy. She resides in Singapore but spends majority of the year traveling the world delivering Yin Yoga Teacher Training programs. She has taught more than 70 Yin Yoga Teacher Trainings worldwide. All her trainings are endorsed by Paul Grilley and Sarah Powers.
Instagram: @yinspirationyinyoga & @jopheeyinyoga
Facebook: Yinspiration Yin Yoga & Jo Phee Yin Yoga
Dates: 12-18th December 2019
Venue: The Rex Center, Potts Point
Places limited to 40. Be quick to register this will sell out.