CARE FOR ME
Sep
13
9:00 AM09:00

CARE FOR ME

Rest is not a luxury it is a necessity.

Join us for a luxurious uplifting and inspiring day of yin yoga and the balancing touch of reiki,  sumptuous food and the incredible rejuvenating experience of a sonic sound bath.

This day has been created for all those selfless carers of others. A day to allow you to take the time to be deeply nourished and cared for.

We see you. Let us take care of you.

This gorgeous, easy, flowing day held in the incredible surroundings of Sergeants Mess in Chowder Bay,  will begin with a spacious intuitive yin practice led by Em Cruickshank. Taking you deep within, the practice will guide you into rest, allowing the body to soften, energy is drawn towards you and a gentle sense of harmony returns.  

Supported with rejuvenating hands-on Reiki by Cri Court, an attuned practitioner, who will guide the flow of universal life force energy to you. Reiki supports Yin in clearing, balancing and deeply calming the energy systems of the body, offering you clarity and encouraging your body’s natural ability to self heal.

We will then ground through a sumptuous, nutritious lunch prepared by executive chef Nathan Darling  overlooking spectacular views of Sydney Harbour and surrounded by quiet and ancient bushland.

We will complete our day with the incredible resonant sound frequencies of alchemic crystal bowls played by Suzy Flowers. Working through the Quantum field, creating unique toroidal vortices that resonate with individual organs and cells of your body; cleansing, activating and raising their frequency, helping to bring them back into harmony and leaving you feeling rejuvenated and peaceful.

Allow this luxurious day of rejuvenation in incredible surroundings to hold you. A space where YOU are taken care of. You just have to turn up and the rest is taken care of.

We just want to give back to you.

SPACES ARE LIMITED SO BOOK YOUR PLACE EARLY

EARLY BIRD PRICE: $289 AUGUST 15th

Normal Price: $325

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2019 Ayurvedic Retreat in India
Oct
20
to Oct 27

2019 Ayurvedic Retreat in India

Join the WOKE YOGA team on an exclusive immersion in Ayurvedic detox and balance in the birthplace of Ayurveda - North Kerala INDIA. Immerse yourself in the mystery and wonder of  ancient wisdom traditions and culture - the birthplace of yoga and the home of the the holistic medicine science of Ayurveda.

This is a retreat designed to weave the practice of yoga and meditation, the adventure of cultural discovery, and personalised health insights of yoga's sister science - Ayurveda. Discover your dosha, enjoy luxurious treatments and personalised organic menus specific to your dosha. Your needs are catered for discreetly and ensure an experience of pure delight and decadence in 5 star luxury.

 

 

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The REVIVE - Unplug, Relax, Unwind
Mar
14
to Mar 17

The REVIVE - Unplug, Relax, Unwind

Hosted by Em Cruickshank & Lyndsey Benn of WOKE Yoga and Simon Favorito of Your Conscious Kitchen this barefoot luxury retreat is curated to allow for deep rest. Designed to unshackle you. Designed to release you. Designed for unfettered freedom. Picture yourself relaxing in the outdoor beanbag, curled up with a good book , the only sounds you hear are nature.

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INSPIRE ME - Urban Day Retreat
Feb
22
9:00 AM09:00

INSPIRE ME - Urban Day Retreat

Hosted by Kym Statham and taught by Em Cruickshank and Lisa Theodore of WOKE Yoga. Joined by special guest and sonic healer, Suzy Flowers. 

This retreat will be a magical day, designed to inspire and uplift you. Set amongst native bushland with breathtaking sparkling inner harbour views, this is a day all about YOU.

Our intention for you on this day is to build inspiration as the foundation in which you can create from, setting fresh intentions for the year ahead spoken from the heart and framed in abundance.

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Revive Autumn Retreat
Mar
15
to Mar 18

Revive Autumn Retreat

The Revive Retreat is barefoot luxury retreat is curated to allow for deep rest. 

Designed to unshackle you. Designed to release you. Designed for unfettered freedom.Picture yourself relaxing in the outdoor beanbag, curled up with a good book , the only sounds you hear are nature.

Our autumn offering is held on 15th - 18th March 2018. Arrival at 3pm on Thursday 15th – ready for a 4pm start. Departure at 3pm on Sunday 18th March.

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Revive Retreat Series - October 2017
Oct
12
to Oct 15

Revive Retreat Series - October 2017

Looking to get away from it all next spring?

Consider booking a spot on the 2017 Spring offering of The Revive Yoga Retreat Series. Join us for an investment of a long weekend just for you; that is guaranteed to help soothe your spirit & rejuvenate your body & mind.

We all need time away for reflection and relaxation; a respite from the frantic world around us. In this retreat Lyndsey Benn & Em Cruickshank offer a yoga weekend escape combining luxury accommodation in peaceful surrounds, light nutritious dining, with the combination of both active & restorative yoga & meditation practices.

After a long week you may not want to rise too early so the morning yoga sessions start at a civilised hour, but still leave enough time after lunch for you to explore the space & surrounding bush walks, if you’re not just content to gaze at the view from the deck or poolside! This setting is purposefully intimate with no overcrowding, set a modest 45min drive from Sydney at Awaba Retreat, Palmdale, Central Coast. Spots are limited so participants can get sufficient 1:1 attention.

The weekend package includes:

  • all meals - designed to gently cleanse to aid rejuvenation

  • luxury shared accommodation

  • daily 2 x 3 hour practices / workshops

  • daily meditation practice

  • evening yoga nidra

  • complimentary 1 hour treatment

  • oodles of free time

To book, message us: lyndseybenn@hotmail.com OR emcruickshank76@gmail.com

Talk to us: Lyndsey 0404 192 004 OR Em 0450 955 535

Cost

Single with ensuite    $1,495
Single no ensuite    $1,395
Shared with ensuite    $1,190
Shared no ensuite    $1,090
Non residential $690

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Revive Retreat Series - August 2017
Aug
11
to Aug 13

Revive Retreat Series - August 2017

Looking to get away from it all next Winter?

Consider booking a spot on the Winter offering of The Revive Yoga Retreat Series. Join us for an investment of a long weekend just for you; that is guaranteed to help soothe your spirit & rejuvenate your body & mind.

We all need time away for reflection and relaxation; a respite from the frantic world around us. In this retreat Lyndsey Benn & Em Cruickshank offer a yoga weekend escape combining luxury accommodation in peaceful surrounds, light nutritious dining, with the combination of both active & restorative yoga & meditation practices.

After a long week you may not want to rise too early so the morning yoga sessions start at a civilised hour, but still leave enough time after lunch for you to explore the space & surrounding bush walks, if you’re not just content to gaze at the view from the deck or poolside! This setting is purposefully intimate with no overcrowding, set a modest 45min drive from Sydney at Awaba Retreat, Palmdale, Central Coast. Spots are limited so participants can get sufficient 1:1 attention.

The weekend package includes:

  • all meals - designed to gently cleanse to aid rejuvenation

  • luxury shared accommodation

  • daily 2 x 3 hour practices / workshops

  • daily meditation practice

  • evening yoga nidra

  • complimentary 1 hour treatment

  • oodles of free time

To book, message us: lyndseybenn@hotmail.com OR emcruickshank76@gmail.com

Talk to us: Lyndsey 0404 192 004 OR Em 0450 955 535

Cost

Single with ensuite    $1,170
Single no ensuite    $1,070
Shared with ensuite    $970
Shared no ensuite    $870
Non residential $470

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Revive Retreat Series - May 2017
May
5
to May 8

Revive Retreat Series - May 2017

Looking to get away from it all next Autumn?

Consider booking a spot on the Autumn 2017 offering of The Revive Yoga Retreat Series. Join us for an investment of a long weekend just for you; that is guaranteed to help soothe your spirit & rejuvenate your body & mind.

We all need time away for reflection and relaxation; a respite from the frantic world around us. In this retreat Lyndsey Benn & Em Cruickshank offer a yoga weekend escape combining luxury accommodation in peaceful surrounds, light nutritious dining, with the combination of both active & restorative yoga & meditation practices.

After a long week you may not want to rise too early so the morning yoga sessions start at a civilised hour, but still leave enough time after lunch for you to explore the space & surrounding bush walks, if you’re not just content to gaze at the view from the deck or poolside! This setting is purposefully intimate with no overcrowding, set a modest 45min drive from Sydney at Awaba Retreat, Palmdale, Central Coast. Spots are limited so participants can get sufficient 1:1 attention.

The weekend package includes:

  • all meals - designed to gently cleanse to aid rejuvenation

  • luxury shared accommodation

  • daily 2 x 3 hour practices / workshops

  • daily meditation practice

  • evening yoga nidra

  • complimentary 1 hour treatment

  • oodles of free time

To book, message us: lyndseybenn@hotmail.com OR emcruickshank76@gmail.com

Talk to us: Lyndsey 0404 192 004 OR Em 0450 955 535

Cost

Single with ensuite    $1,495
Single no ensuite    $1,395
Shared with ensuite    $1,190
Shared no ensuite    $1,090
Non residential $690

 

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Revive Retreat Series - February 2017
Feb
11
to Feb 13

Revive Retreat Series - February 2017

Looking to get away from it all this summer?

Consider booking a spot on the Summer 2017 offering of The Revive Yoga Retreat Series. Join us for an investment of a long weekend just for you; that is guaranteed to help soothe your spirit & rejuvenate your body & mind.

We all need time away for reflection and relaxation; a respite from the frantic world around us. In this retreat Lyndsey Benn & Em Cruickshank offer a yoga weekend escape combining luxury accommodation in peaceful surrounds, light nutritious dining, with the combination of both active & restorative yoga & meditation practices.

After a long week you may not want to rise too early so the morning yoga sessions start at a civilised hour, but still leave enough time after lunch for you to explore the space & surrounding bush walks, if you’re not just content to gaze at the view from the deck or poolside! This setting is purposefully intimate with no overcrowding, set a modest 45min drive from Sydney at Awaba Retreat, Palmdale, Central Coast. Spots are limited so participants can get sufficient 1:1 attention.

The weekend package includes:

  • all meals - designed to gently cleanse to aid rejuvenation

  • luxury shared accommodation

  • daily 2 x 3 hour practices / workshops

  • daily meditation practice

  • evening yoga nidra

  • complimentary 1 hour treatment

  • oodles of free time

To book, message us: lyndseybenn@hotmail.com OR emcruickshank76@gmail.com

Talk to us: Lyndsey 0404 192 004 OR Em 0450 955 535

Cost

Single with ensuite    $1,170
Single no ensuite    $1,070
Shared with ensuite    $970
Shared no ensuite    $870
Non residential $470

 

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Revive Retreat Series - October 2016
Oct
15
to Oct 17

Revive Retreat Series - October 2016

Looking to get away from it all this spring?

Consider booking a spot on the Spring offering of The Revive Yoga Retreat Series. Join us for an investment of a long weekend just for you; that is guaranteed to help soothe your spirit & rejuvenate your body & mind.

We all need time away for reflection and relaxation; a respite from the frantic world around us. In this retreat Lyndsey Benn & Em Cruickshank offer a yoga weekend escape combining luxury accommodation in peaceful surrounds, light nutritious dining, with the combination of both active & restorative yoga & meditation practices.

After a long week you may not want to rise too early so the morning yoga sessions start at a civilised hour, but still leave enough time after lunch for you to explore the space & surrounding bush walks, if you’re not just content to gaze at the view from the deck or poolside! This setting is purposefully intimate with no overcrowding, set a modest 45min drive from Sydney at Awaba Retreat, Palmdale, Central Coast. Spots are limited so participants can get sufficient 1:1 attention.

The weekend package includes:

  • all meals - designed to gently cleanse to aid rejuvenation

  • luxury shared accommodation

  • daily 2 x 3 hour practices / workshops

  • daily meditation practice

  • evening yoga nidra

  • complimentary 1 hour treatment

  • oodles of free time

To book, message us: lyndseybenn@hotmail.com OR emcruickshank76@gmail.com

Talk to us: Lyndsey 0404 192 004 OR Em 0450 955 535

Cost

SOLD OUT

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