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We believe that life is too short to be asleep at the wheel. 

At WOKE YOGA we create the conditions for waking up through synthesizing modern science and ancient wisdom. We also happen to be a yoga studio. Wanna join us?

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Featured
Roll & Restore
Jul 28
Roll & Restore
Relax, Receive & Heal
Aug 12
Relax, Receive & Heal
 
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Featured
200 HR Hatha Teacher Training
Mar 2
200 HR Hatha Teacher Training
50 HR Yin Yoga Teacher Training AUGUST
Aug 18
50 HR Yin Yoga Teacher Training AUGUST
“The 200 HR Teacher training gave me all the tools I needed to become a confident yoga teacher. My expectations were surpassed and I have no hesitate to recommend this course to anyone who wants to become a yoga teacher”
— Melissa Lombardo - Sydney
 
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Featured
2018 Ayurvedic Retreat in India
Oct 21
2018 Ayurvedic Retreat in India
 

Connect With Us On Instagram

 
In celebration of International Yoga Day tomorrow - bring a friend to any class ON US! 6:15am Flow ✨ 9:15am Hatha ✨ 6:15pm Flow ✨ All you need to do is rock up with a buddy and say HAPPY INTERNATIONAL YOGA DAY, and we’ll do the rest! 😉
Our brains are wired to connect👬👭👫. Robin Dunbar, a British anthropologist, and evolutionary psychologist has found that the best predictor of a species brain size ( ours is massive compared to most primates ) is the size of its social group. 🧠 “Our brains are inherently social in nature” - “however, most of us now spend more time on our phones and computers, than engaging in any form of real human contact and it’s creating all sorts of problems” ✨ But, the good news is people are everywhere, all you need is an environment that’s conducive to connecting to each other rather than our smartphones. ✨ Its one of the reasons we love yoga - it’s an hour or so without the distraction of a device, people look you in the eye, and sometimes the teacher might even offer you a gentle hands on adjustment. There’s usually tea and conversation after class - and if you go often enough, it can become an integral part of your community. 👏✨ So if you feel like you need a little help putting the phone down, and tuning in to yourself and those around you - we got cho. Classes all day, errr day. Book online to save your spot ✨ www.wokeyoga.com.au ✨
Wake up with us ✨ 👁✨ Don’t let the chilly mornings throw you off track. Book yourself in for a 6:15am class this week and start your day in a conscious, active way. ✌️ www.wokeyoga.com.au
Hello Weekend 👋 time for yoga? We’ve got a fun line up change today - check it ✨ 8am Hatha with @phoebecollinsyoga and 9:30am Flow with @lyndseybenn ✨ Book your spot www.wokeyoga.com.au ✨
When a fire starts to burn ... it creates momentum. 🔥 What could you do today to light up just one area of your life ( fitness, self love, passion, love etc.) and get it moving forward? Inspired by our epic new moon + goal setting session with @lululemonausnz yesterday. 🙏 Can’t wait to see what unfolds for our team in the next 6 months. 😄
Want to cleanse, rebalance and nourish yourself with a gentle, therapeutic and holistic approach? ✨ This October, Em @the.yin.crowd and Lynds @lyndseybenn are taking a small group from our community on a 5 ⭐️ Luxury Retreat to North Kerala, India. It’s 7 nights, all inclusive ( including regular visits with an Ayurvedic doctor, daily spa treatments, meals, cultural excursions etc. ) and we’ve just got a handful of rooms left. ✨ Wanna come? You can find all the details on our website ( www.wokeyoga.com.au ) or email Hayley at studiomanager@wokeyoga.com.au for more deets. ✨ . . . 📷 @luisegreenkitchenstories
Winter is the perfect time to really dig into your health & fitness goals - and we’re so pumped to be collaborating with @sportif_pt to help you do just that! As an epic member of our community you can attend an outdoor training class with Sportif for a super reduced rate of $15 bucks. Groovy right? The classes are: Monday 9am, Wednesday 6:30pm & Thursday 6am. They’re all at Rawsons Oval here in Mosman - and you can book via our MBO site. Easy. See you there? www.wokeyoga.com.au
There is a body of evidence that modified yoga, taught by specially trained individuals in a therapeutic context, is an amazing tool for healing and empowering people who have experienced trauma. The objective of trauma sensitive yoga is to help with body awareness, embodiment, choice and empowerment. Together with our friends at @lululemonaunz we’re super grateful to be providing yoga for women needing refuge from domestic violence at @maryshousesyd ✨If you want to help out - Mary’s House accepts donations online - which go towards providing things like meals, childcare, employment resources and more. You can find all the details on their website www.maryshouse.org.au ✨
Feel like indulging in some yogi retail therapy? Well we’ve got everything you need to make a cozy yoga & meditation nook at home ✨ Mats ✨ Bolsters ✨ Blocks ✨ Crystals ✨ Singing Bowls ✨ Books ✨ Ayurvedic Skin Care ✨ And loads more. Our shop is always open 15 min before and after each class ( you can check out timetable on our website ) and often throughout the day. ✨ www.wokeyoga.com.au ✨